Weigh In record (no journal entry) for 10 May 2019
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74 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 53.08g | Prot: 75.63g | Carbs: 172.19g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Putih Telur Matang, Buah Naga, Sate Ayam, Lontong, Nanas Potongan (Manis, Beku). Lunch: ABC Exo Milk Coffee, Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Tahu Isi. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Champ Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Mie Telur (Ditambah, Masak). Snacks/Other: Tart, Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Semangka, Kurma. more...
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Losing 0.9 kg a Week
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