Weigh In record (no journal entry) for 10 May 2019
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 77.93g | Prot: 118.07g | Carbs: 268.45g.
Breakfast: Rührei, Kaffee ☕️ - ohne, Bäcker Brötchen, Vanillequark. Lunch: Trockene oder Harte Salami, Bäcker Brötchen. Dinner: Knorr Rahmsoße, Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Macadamia, Espresso, Zucker, Banane. more...
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2044 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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