Weigh In record (no journal entry) for 10 May 2019
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62 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 76.46g | Prot: 97.00g | Carbs: 60.32g.
Lunch: Голубика, Клубника, Cottage cheese AH, Смешанные Орехи, Авокадо Авокадо, Milner Kaas Extra Gerijpt 30+, Vitalu Meerzaden Crackers, AH Mager Rundergehakt, Песочное Печенье, Dulano Prosciutto Italiano, AH Geitenkaas Naturel. Dinner: Melkunie Protein Blueberry Quark, XXL Nutrition Delicious Protein Wafer. Snacks/Other: Kaas. more...
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Losing 1.4 kg a Week
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Nastia_from_H's Weight History
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