Weigh In record (no journal entry) for 10 May 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 129.16g | Prot: 95.33g | Carbs: 283.41g.
Breakfast: Banane, Alpenmark Maasdamer, Kaffee mit Milch, Gekochtes Ei, miree Frischkäse Meerrettich, Harry Dinkel Vollkorn. Lunch: Bauerngut Bockwurst. Dinner: Sherry, Orto Mio Frische Steinofen-Pizza Schinken. Snacks/Other: Alpenmark Maasdamer, Tonic Water, Gin Tonic, Walnüsse, Mandeln, Milka Milka Darkmilk, Borggreve Kaffeekränze, Coppenrath & Wiese Butter Cookies Zuckerfrei, Leonie Mineralwasser, Kaffee mit Milch, Haribo Starmix. more...
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2435 kcal
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Exercise:
Housework - 10 hours, Resting - 7 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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