ENGENHEIRO84's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

98.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

905 kcal

Fat: 21.44g | Prot: 76.48g | Carbs: 103.02g. Breakfast: Coffee with Milk, Specially Selected Brioche Buns. Lunch: Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: Beyond Meat Beyond Beef Crumbles - Beefy, Spaghetti. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Tofu Yu Garlic Pepper Tofu. more...

3213 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 0.1 kg a Week

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ENGENHEIRO84's Journal, 09 May 19

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ENGENHEIRO84's Weight History