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Saw a "summer only" gym membership and joined, so now I work out @ two gyms. Lovin' taking Spin classes again (My regular gym doesn't have this). The challenge now is to get back to eating to lose weight. So I can drop pounds before the Fall.
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1721 kcal
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Fat: 67.94g | Prot: 61.19g | Carbs: 192.46g.
Breakfast: banana, zone perfect. Lunch: grape tomatoes, smoked almonds, spinach, kraft asian, salad. Dinner: collard, fried flounder, corn on cob. Snacks/Other: breyers ice, banana. more...
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2264 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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