JuliG's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

85.5 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1028 kcal

Fat: 14.70g | Prot: 90.15g | Carbs: 149.20g. Breakfast: Black Cherry Yogurt 0% fat, Bran Cereal, 1% Fat Milk. Lunch: Simple Favorites Classic Five Cheese Lasagna. Dinner: Cottage Cheese (Nonfat), 1% Fat Milk, Gold Standard 100% Whey. Snacks/Other: Bananas. more...

3118 kcal

Exercise: Desk Work - 8 hours and 33 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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JuliG's Journal, 07 Jan 13

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JuliG's Weight History