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beth.ghizzo
Journal
09 May 19
beth.ghizzo's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
72.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
631 kcal
Fat: 20.00g | Prot: 35.21g | Carbs: 84.98g.
Lunch:
Hambúrguer Caseiro, Ovo Cozido, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Taeq Sanduíche Natural Frango e Salada.
Snacks/Other:
Água com Limão, Estrela do Oriente Damasco Seco.
more...
1888 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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beth.ghizzo's Weight History
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