Weigh In record (no journal entry) for 09 May 2019
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.08g | Prot: 70.46g | Carbs: 68.69g.
Breakfast: Perdigão Presunto, Italac Queijo Mussarela, Café com Leite Desnatado, Ovo Mexido. Lunch: Ovo Mexido, Castelo Palmito Açaí Inteiro, Arroz Branco (Cozido), Heinz Ketchup, Hortifruti Patinho Moído , Palmito, Alface. Snacks/Other: Moo Iogurte & Mel , Banana Prata. more...
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Losing 9.8 kg a Week
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robertahavas's Weight History
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