ly_orange's Journal, 09 May 19

Mein Vorurlaubsgewicht.
76 kg Lost so far: 13 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
1702 kcal Fat: 87.76g | Prot: 99.49g | Carbs: 117.85g.   Breakfast: Erdbeeren, Weihenstephan Milch 3,5% Fett, Gewürzgurken, Hähnchenbrustfilet, REWE Eiweißbrot. Lunch: Bonduelle Salat Country-Mix, Gekochtes Ei, Zeus Zaziki, Bonduelle Salat Country-Mix, Kohlroulade. Dinner: Oreo Mini Eis, Redlefsen Curry-Bratwurst. Snacks/Other: Bananenbrot, Xucker Erythrit, Banane, Gekochtes Ei, Berief Soja Mehl. more...
2414 kcal Exercise: Cooking - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes. more...
Losing 0.3 kg a Week

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ly_orange's Weight History


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