Weigh In record (no journal entry) for 09 May 2019
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127.3 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 16.66g | Prot: 110.40g | Carbs: 56.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Wild Rice (Cooked), Wild Rice (Cooked), Pork Loin (Tenderloin). more...
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Gaining 2.1 kg a Week
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cristian.kovacs's Weight History
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