Weigh In record (no journal entry) for 09 May 2019
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.29g | Prot: 51.31g | Carbs: 198.66g.
Breakfast: AH Excellent Mortadella met Pistache, Aldi Kipfilet, Pickwick Rooibos Thee, Aldi Hella Bewust Light, Gemengd Volkoren Brood. Lunch: Douwe Egberts Koffie, Aldi Ontbijtkoek (25g), Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Milsani Roomyoghurt op Griekse Wijze 10% Vet. Dinner: AH Punt Paprika, Gele Paprika's, Jumbo Geraspte Jong Belegen Kaas 30+, Aldi Gezeefde Tomaten, Apetina Feta 10% Vet, Jumbo Maïskorrels, Kidneybonen (uit Blik), Lidl Tortilla Wraps. Snacks/Other: Jumbo Paaseitjes Extra Puur, Jumbo Mini Appelkoek Roomboter. more...
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2360 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Bea Theunisse's Weight History
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