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2099 kcal
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Fat: 42.92g | Prot: 139.05g | Carbs: 123.89g.
Lunch: 매일유업 매일우유 저지방 1%, 티오피 더블랙, 닭가슴살, 농심 신라면. Dinner: 감자 튀김, 닭볶음탕, 소주 참이슬 후레쉬. Snacks/Other: 마이프로틴 임팩트웨이. more...
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3425 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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