Weigh In record (no journal entry) for 09 May 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.53g | Prot: 40.93g | Carbs: 174.39g.
Lunch: Cap Cay Kuah, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Yakult Yakult, Quaker Instant Oatmeal, Tempe Orek, Tumis Kangkung. Snacks/Other: Bakwan, Cilok. more...
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Losing 1.2 kg a Week
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Irmadila's Weight History
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