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megan4
Journal
07 Jul 10
megan4's Journal, 07 Jul 10
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Weigh In record (no journal entry) for 07 July 2010
71.1 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2010:
789 kcal
Fat: 8.81g | Prot: 57.63g | Carbs: 137.87g.
Breakfast:
Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, Fat free milk.
Lunch:
Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens.
Dinner:
parsnip, tuna.
Snacks/Other:
strawberries, clementines.
more...
2069 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.6 kg a Week
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megan4's Weight History
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