Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
07 May 19
imey_code2's Journal, 07 May 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2019
41.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1799 kcal
Fat: 11.58g | Prot: 214.95g | Carbs: 206.50g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Jeruk Keprok (Jeruk Mandarin), Buah Naga.
Lunch:
Ikan Tongkol, Pare.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Iso100 Whey Protein Isolate.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2133 kcal
Exercise:
Leg day - 1 hour and 10 minutes, Shoulder workout - 45 minutes, Apple Health - 22 hours and 5 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History