Weigh In record (no journal entry) for 08 May 2019
|
69.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 29.13g | Prot: 42.05g | Carbs: 107.79g.
Breakfast: Вареное Яйцо, Молоко, Каша Пшенная на Молоке, Мёд. Dinner: Молоко, Картошка Тушеная, Вареное Яйцо, Огурец (с Кожурой), Сердце Куриное, Гречка Вареная, Мёд, Чай с Молоком, Финик. Snacks/Other: Мёд. more...
|
|
2113 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|