Weigh In record (no journal entry) for 08 May 2019
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 82.23g | Prot: 102.57g | Carbs: 105.13g.
Breakfast: Pecans, Almonds , Papaya. Lunch: Cooked Young Green Onion (Fat Added in Cooking), San Jacinto Requesón , La Costeña Elote Dorado, Cooked Spinach (from Fresh), Avocado, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Fettuccine Alfredo, Sersano Tostaditas De Maiz Mari Mais Cilantras, Dolores Medallones de Atún. Snacks/Other: Cheesecake, Kirkland Signature Hummus Orgánico, Pecans, Ricolino Bubulubu Ice. more...
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Losing 0.5 kg a Week
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