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astraea82
Journal
08 May 19
astraea82's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
78.4 kg
Lost so far:
11.4 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
938 kcal
Fat: 63.68g | Prot: 68.82g | Carbs: 29.27g.
Breakfast:
Olive Garden Light Italian Dressing, Broccoli, Egg.
Lunch:
Parmesan Dijon Crusted Pork Chops, Mixed Greens w/Bacon and Onion.
Snacks/Other:
Blue Diamond Lightly Salted Almonds, Keto pudding and whipping cream.
more...
2266 kcal
Exercise:
Cardio Dance - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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astraea82's Weight History
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