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Berbuka dengan protein shake dan kerjaan. Alhamdulillah
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1281 kcal
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Fat: 50.37g | Prot: 91.18g | Carbs: 119.79g.
Breakfast: Indonesian Javanese Beef Stew, Nasi Putih. Dinner: Fried Tofu, Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders, Myprotein Impact Whey Protein. Snacks/Other: Soft Drink. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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