Weigh In record (no journal entry) for 08 May 2019
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 15.36g | Prot: 140.86g | Carbs: 200.66g.
Breakfast: Orangen, Aldi Apfelmus, Aldi Bio Haferdrink Schoko, Milbona H-Milch 1,5% Fett, Mühlen Gold Weichweizen-Grieß. Lunch: Aubergine, Champignons Frisch, Landjunker Hähnchenbrustfilet, Zucchini. Snacks/Other: Möhren, Rote Paprika, Mais, Tomaten, Aldi Kaisergemüse. more...
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3408 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 4 hours, Cooking - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 1.8 kg a Week
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amainclusive's Weight History
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