Weigh In record (no journal entry) for 07 July 2010
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 73.57g | Prot: 91.24g | Carbs: 14.31g.
Breakfast: cheddar cheese, Atkins Advantage Milk Chocolate Delight Shake. Lunch: turkey burger, caesar salad dressing, romain lettuce. Snacks/Other: gum, crystal light frozen treat. more...
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Losing 1.6 kg a Week
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