|
Day 4, I can do this, planning is most of the battle
View Diet Calendar, 06 January 2013:
|
1270 kcal
|
Fat: 49.10g | Prot: 79.81g | Carbs: 122.57g.
Breakfast: eggs, smuckers strawberry jam, franz wheat, jimmy dean turkey. Lunch: banana, ragu alfredo, chicken baked, pasta. Dinner: orange, miracle whip, romain, franz whes, Baked or Fried Coated Chicken Leg Skinless, Sugar Free Cherry. more...
|
|
1870 kcal
|
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|