Weigh In record (no journal entry) for 06 January 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1292 kcal
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Fat: 45.58g | Prot: 80.43g | Carbs: 117.98g.
Breakfast: Chopped Ham , Scrambled Egg , Coffee with Cream. Lunch: Vault Zero, Yellow Mustard, 100% Whole Wheat Bread, Meat Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Calorie Free Raspberry Vinaigrette Dressing. Dinner: Skim or Nonfat Milk (Calcium Fortified), Steamfresh Mixed Vegetables, Spanish Pork Chops with Rice. Snacks/Other: Light Beer. more...
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Losing 6.4 kg a Week
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