Weigh In record (no journal entry) for 07 May 2019
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.98g | Prot: 61.34g | Carbs: 98.83g.
Breakfast: Toddy Achocolatado em Pó, Queijo Minas, Piracanjuba Leite UHT Semidesnatado, Wickbold Pão de Forma Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Hershey's Chocolate Meio Amargo 40%, Bisteca de Porco Grelhada, Feijão Preto Cozido. Dinner: Wickbold Pão Integral, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Omelete ou Ovos Mexidos. more...
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Losing 0.5 kg a Week
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fernanda.licio's Weight History
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