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khaled1012
Journal
06 Jan 13
khaled1012's Journal, 06 Jan 13
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back on line
111.3 kg
Lost so far:
7.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2013:
517 kcal
Fat: 13.84g | Prot: 24.80g | Carbs: 81.71g.
Breakfast:
Cappuccino.
Lunch:
Cooked Green Peas (from Frozen, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled).
Dinner:
Cappuccino, Strawberries.
more...
2939 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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khaled1012's Weight History
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