leiaswiggett's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

62.4 kg Lost so far: 37.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1079 kcal

Fat: 28.30g | Prot: 49.68g | Carbs: 159.51g. Breakfast: Honey Wheat Enriched Bread. Lunch: Duke's Mayo, Tomato, Honey Wheat Enriched Bread. Dinner: Kraft Macaroni & Cheese. Snacks/Other: Weight Watchers English Toffee Ice Cream, Reduced Fat Chocolate Sandwich Cookies, Strawberry Smoothie Bar. more...

1609 kcal

Exercise: Housework - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.3 kg a Week

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leiaswiggett's Journal, 07 Jul 10

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leiaswiggett's Weight History