Weigh In record (no journal entry) for 07 May 2019
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 51.42g | Prot: 67.73g | Carbs: 63.71g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Perdigão Presunto, Italac Queijo Mussarela. Lunch: Hortifruti Patinho Moído , Palmito, Alface, Tomates. Dinner: Hortifruti Patinho Moído , Palmito, Alface. Snacks/Other: Ovo de Páscoa Dreams Mil Folhas, Marilan Biscoito de Leite, Florestal Brazilian Coffee. more...
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Losing 9.8 kg a Week
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robertahavas's Weight History
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