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507 kcal
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Fat: 19.71g | Prot: 10.98g | Carbs: 73.32g.
Breakfast: Alpen Gold Молочный Шоколад, Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Хлебцы, Куриный Бульон. Dinner: Куриный Бульон. Snacks/Other: Зеленый Чай, Торт. more...
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1998 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Планка - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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