Weigh In record (no journal entry) for 07 May 2019
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 39.51g | Prot: 79.83g | Carbs: 190.17g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Milbona Leichter Körniger Frischkäse, Scampi, Sparmahl Bratnudeln Asia-Art. Dinner: Lätta Halbfettmargarine, Géramont Cremig-Zarte Scheiben, Lidl Laugenknoten, Harry Vital + Fit Brot (56g). Snacks/Other: Jever Bier, Erdinger Alkoholfrei (Flasche). more...
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Gaining 1.4 kg a Week
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