Weigh In record (no journal entry) for 07 May 2019
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.61g | Prot: 75.23g | Carbs: 160.53g.
Dinner: Oreo Печенье, Осетинские Пироги Осетинский Пирог с Мясом, Говяжий Фарш, Barilla Макароны, Вареное Яйцо, Финик. more...
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Losing 1.6 kg a Week
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РусланSay's Weight History
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