Weigh In record (no journal entry) for 13 March 2015
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 64.88g | Prot: 46.14g | Carbs: 121.42g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Milner Extra Gerijpt 30+ Kaas, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Unox Kip Tikka Soep, Volkoren Crackers. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Volkoren Spaghetti (Gekookt), Bertolli Pastasaus Kruidig. Snacks/Other: Duyvis Borrelnootjes Cocktail. more...
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