Weigh In record (no journal entry) for 07 May 2019
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65.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 55.12g | Prot: 190.81g | Carbs: 150.96g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Canto de Minas Coalhada Light, Patinho Grelhado, Batata Inglesa Cozida, Max Titanium Top Whey Brigadeiro, Filé de Frango Grelhado, Ovo, Clara de Ovo, Main Force Beijinho Penut Butter, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Banana. more...
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Losing 4.9 kg a Week
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mhchiacchio's Weight History
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