Weigh In record (no journal entry) for 07 May 2019
|
64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 72.40g | Prot: 101.40g | Carbs: 185.78g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Volkoren Brood, Aldi Kipfilet, Lidl Traditioneel Vleesbrood. Dinner: Groene Olijven, AH Snacktomaatjes, Gekookt Ei, Gerookte Schotse Zalm, Delipain Wrap Aldi. Snacks/Other: Stroopwafel, Cheesecake, Banaan, Lidl Hüttenkäse , Aardbeien, Deen Mini Rijstwafels met Pure Chocolade, Babybel Babybel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|