Weigh In record (no journal entry) for 07 May 2019
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94.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.36g | Prot: 45.74g | Carbs: 148.60g.
Breakfast: Frische Landmilch 3,8%, Cornflakes aus La Plata Mais, Kaffee, Kaffee. Lunch: Grana Padano, Zwiebeln, Schinkenwürfel, Olivenöl, Spaghetti Trocken, Schlagsahne, Ei. more...
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Losing 0.5 kg a Week
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