|
😀
|
67.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 93.87g | Prot: 62.23g | Carbs: 117.87g.
Breakfast: Apfel, Kiwi, Haferflocken, DM Bio Chiasamen. Lunch: Mischgemüse, Joghurt-Mayonnaise, Trader Joe's Röstzwiebeln, Meine Metzgerei Iberico Steaks, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Meine Metzgerei Iberico Steaks, Joghurt-Mayonnaise, Kopfsalat. Snacks/Other: Kinder Schokolade, Château Milchmäuse & Caramel, Tassimo Latte Macchiato Classico, Doppelherz Eisen+C, Tassimo Chai Latte, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirschkind's Weight History
|