Weigh In record (no journal entry) for 07 May 2019
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85 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 133.34g | Prot: 74.63g | Carbs: 23.93g.
Breakfast: Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Kaffee, Aldi Bio Kokosöl, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Hansa X Sport MCT Energy Oil, Aldi Bio Kokosöl, Milfina Butter, Kaffee. Dinner: Willms Schinkenmettwurst, Lidl Hass Avocado, Devinos Hirtenkäse Olive-Kräuter, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix, Salatgurke. Snacks/Other: Sanaponte Eiweiß pro To Go. more...
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2174 kcal
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Exercise:
Mountain Biking - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen. Dann mach deinem Drahtesel mal Beine.😉🙋♀️☕
07 May 19 by member: schnorra
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Knapp 52km sind es geworden und genau zum Regen zuhause angekommen.
Glück gehabt. Jetzt erstmal nen großen BulletProof Coffee ☕️
07 May 19 by member: MikeSierra1968
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Uih. Da hast du was geleistet.👍😊
07 May 19 by member: schnorra
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Top! Das Wetter ist hier auch besch...eiden.
07 May 19 by member: thu-online
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MikeSierra1968's Weight History
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