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wellingtonmachado
Journal
06 May 19
wellingtonmachado's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
85 kg
Lost so far:
12.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
784 kcal
Fat: 36.60g | Prot: 100.51g | Carbs: 17.52g.
Lunch:
Tomates, Pepino (Descascado), Espinafre, Carne de Panela.
Snacks/Other:
Ovo Mexido.
more...
2517 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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wellingtonmachado's Weight History
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