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Today I find I dropped almost 2 kilos in 2 weeks, and I didn't do a totally strict diet. I realise that hormonal changes are also an influence, and how slow this is happening for me, but happy with the result!
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1042 kcal
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Fat: 40.78g | Prot: 62.43g | Carbs: 91.71g.
Breakfast: Onken Natural Yoghurt, Tesco Strawberries, Sainsbury's Wholegrain Bran Flakes. Lunch: Cheddar Cheese, McCain Original Oven Chips, Tesco Simple Side Salad, Barbecue Sauce (Bottled), Chicken Breast, Tesco Bacon. more...
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