Weigh In record (no journal entry) for 06 May 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 81.70g | Prot: 151.10g | Carbs: 189.20g.
Lunch: Kokossnippers, Quaker Havermout (40g), Amandelen, Tarwezemelen (Ruw), AH Biologische Milde Magere Yoghurt. Dinner: AH Goudse Kaas Jong Belegen 48+, Broccoli, Malse Biefstukpuntjes, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Black Eyed Bonen , Ekoplaza Kidneybonen, HAK Bruine Bonen, AH Witte Bonen, Edamame, AH Biologische Tofu, Avocado, John West Tonijnstukken in Water, Gekookt Ei, Amandeldrink Ongezoet. more...
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Gaining 7.9 kg a Week
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