Weigh In record (no journal entry) for 06 May 2019
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.32g | Prot: 40.48g | Carbs: 173.10g.
Breakfast: Honig, Innocent Orangensaft, Filinchen Original, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee mit Milch, ZEC+ Eiweißshake. Lunch: Zitrone, Wasser, Wasser, Wasser, Wasser, Wasser. Snacks/Other: Milka Toffee Bonbon, Milka Toffee Bonbon. more...
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3100 kcal
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Exercise:
Standing - 6 hours, Stair Climber (Stepper) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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sundhinegirly's Weight History
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