Weigh In record (no journal entry) for 06 May 2019
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.86g | Prot: 70.31g | Carbs: 118.78g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Second Breakfast: Probiótica Isolate 100% Whey, Leite (Leite Integral). Lunch: Almôndegas de Carne de Vaca, Couve Refogada, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Fugini Goiabada. more...
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Losing 0.8 kg a Week
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LucianeFernandesR's Weight History
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