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WilsonRossi
Journal
06 May 19
WilsonRossi's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
142.1 kg
Lost so far:
14.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1884 kcal
Fat: 76.30g | Prot: 172.60g | Carbs: 128.25g.
Breakfast:
Queijo Parmesão (Duro), Ovo, Pão de Forma.
Lunch:
Banana-Maçã, Maizena Amido de Milho, Naturovos Albumina.
Dinner:
Jasmine Proteína Texturizada De Soja, Abobrinha Cozida, X Salada.
Snacks/Other:
Queijo Parmesão (Duro).
more...
4506 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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WilsonRossi's Weight History
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