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demedd
Journal
06 May 19
demedd's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
63 kg
Lost so far:
5.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1048 kcal
Fat: 35.88g | Prot: 67.67g | Carbs: 116.81g.
Breakfast:
Indonesian Balado Eggs, Nasi Putih.
Dinner:
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders.
Snacks/Other:
Sunpride Pisang Single, Myprotein Impact Whey Protein.
more...
1741 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 1.0 kg a Week
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demedd's Weight History
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