Weigh In record (no journal entry) for 06 May 2019
|
89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 66.54g | Prot: 118.48g | Carbs: 293.81g.
Breakfast: Real Quality Putenbrust Filet Roulade, Aldi Gouda Würzig, Goldähren Kernige Steinofenbrötchen . Lunch: Knorr Cocktail Sauce, Fettreduziertes Rinderhackfleisch , Basmati Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Äpfel, Crownfield Knusper Müsli Schoko, Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|