Weigh In record (no journal entry) for 06 May 2019
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99.9 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 62.21g | Prot: 76.61g | Carbs: 208.44g.
Breakfast: Hella Gold, Milsani Halfvolle Melk, Zwagerman Casselerrib, Lidl Tijgerbruinbrood, Koffie, De Zoete Zon Aardbeien Jam. Lunch: Zwagerman Casselerrib, AH Elstar Appel, Hella Gold, Lidl Tijgerbruinbrood, Aldi Jong Belegen Kaas 48+. Dinner: Optifit Magere Vanille Kwark, Rundergehakt, Aldi Zilvervliesrijst, Rode Paprika. Snacks/Other: Sinaasappelen, Lidl Krentenbollen. more...
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3110 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Moniqueduz's Weight History
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