Weigh In record (no journal entry) for 06 May 2019
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.63g | Prot: 97.88g | Carbs: 165.44g.
Breakfast: Gutes Land Milch 1,5% Fett, Champ Protein 90 Cookies & Cream, Ideal Haferflocken, Farmer's Snack Cashewkerne. Lunch: Vollkornbrötchen, Äpfel. Dinner: Ehrmann High Protein Caramel Pudding, Ergüllü Weißer Grieche, Keto Brot, Wagner Rustipani Blattspinat, Tomaten. Snacks/Other: Fulfil Cookies & Cream Vitamin & Protein Bar. more...
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Losing 0.2 kg a Week
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therese_gerber's Weight History
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