leena.hakkis's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

70.7 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1102 kcal

Fat: 41.58g | Prot: 78.80g | Carbs: 109.03g. Breakfast: Snellman Kevyesti Savustettu Kinkku, Valio Polar 15%, Rainbow Gluteeniton Riisipiirakka, Kahvi, Valio Luomu Kevytmaito. Lunch: Saarioinen Porkkanasosekeitto, Arla Keso Raejuusto. Dinner: Leader Proteiinipatukka. more...

2390 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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leena.hakkis's Weight History

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leena.hakkis's Journal, 06 May 19

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leena.hakkis's Weight History