Weigh In record (no journal entry) for 06 May 2019
|
78.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 40.20g | Prot: 44.55g | Carbs: 127.70g.
Breakfast: Avocado, Erdbeeren, Marmelade, Hüttenkäse (Fettarm 1% Milchfett), Chia Brötchen, Semmel. Lunch: Gurke (Geschält), Rote Beete, Spargel, Uncle Ben's Langkorn & Wildreis (Gekocht), Larsen Filets Vom Wildlachs Gartenkräuter. Dinner: Walnüsse. Snacks/Other: Lidl Quarktasche (135g), Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|