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Learned a new machine at the gym this morning, fun, sticking to the plan.
View Diet Calendar, 05 January 2013:
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1304 kcal
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Fat: 44.90g | Prot: 84.50g | Carbs: 162.99g.
Breakfast: Better Start 100 Calorie English Muffin, Tomatoes, Cream Cheese Spread, Olives (Jumbo-Super Colossal), Egg (Whole), Mini Moos Half & Half Creamers, Bold Pick of the Day (Venti). Lunch: Turkey with Veggies Soup, Grapefruit (Pink and Red), Better Start 100 Calorie English Muffin, Cream Cheese Spread. Dinner: Olives (Jumbo-Super Colossal), Pickled Beets (Solids and Liquids, Canned), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sweet Potato, Baby Roma Tomatoes. Snacks/Other: Carbmaster Peach Yogurt, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Fish Oil, Light Chocolate Milk Protein Shake. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 33 minutes, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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